AO: THE ROCK
QiC: Ridgeline
Date: 08/15/2026
Title: Four corners x 13
Number of HIMs: 8
Angel Soft, Artificial, Clean Bress, Farva, Heihei, Nelly, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk rotations
Hip rotations
Chinooks
Deep squat to hamstring stretch
90/90
Worlds Greatest stretch
Tha Thang:
13s in four corners
12 UG Merks – 1 jumping lunges
12 LT Dans – 1 Burpee
12 HRM – 1 Jump Squat
12 Freddy Mercury – 1 Inch Worm
Run/jog from station to station
COT:
COR, NOR, Pledge
Prayers for Mental Health and for closure for CleanBress’s coworker who committed suicide. Take some time to reach your out to those in your circles and out of it.