AO: LAKE MAYER
QiC: Flo
Date: 08/15/2026
Title: Just over the 2 man rule
Number of HIMs: 3
Joanna, Moonpie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Flo and Joanna ran a 1.6 mile EC run down Drayton, Liberty and Whitaker.
Moseyed to the basketball courts for some stretching
Tha Thang:
Ran a 4 stop suicide across the basketball courts, then performed 10 X factors each side. Repeated this for another round.
Moseyed towards the new playground doing some exercises along the way between the light poles. Karaoke’s, high knees, butt kicks and Luigi’s/Mario’s(cant remember which one they are named after). Found some leftover drunks/drug attics playing soccer.
At the playground, we did Captain Thors(1:4 ratio of sit ups to American hammers, working all the way up to 10:40). We took a break after the 7:28 set to do 50 calf raises.
Moseyed to the fountain for Lieutenant Dan’s(same ratio but squats and lunges). We got up to 5:20 and the moseyed to the north end of the park. There we did 25 Freddy Marc’s the hard way and did the 6:24 set.
Moseyed back to the fountain for 20 flutters in cadence and the 7:28 set.
Moseyed to the monument in the middle of the park for 40 Joanna’s and then moseyed across the field, back to the flag.
COT:
COR
NOR
Pledge
Prayers for Bear, Father Firmin, Moonpie’s mom and sisters trip today as well as his, Moonpie’s student Brian and all for all of us to be better leaders.