AO: THE RANCH
QiC: Single Ply
Date: 08/15/2026
Title: WAR
Number of HIMs: 18
Baby Shaq, DQ, Fabuloso, Feathaw8, Honker, OSHA, Ragtop, Reload, Sakrete, Snuggie, Stroller, Sweet -n -low, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Little Baby Arm Circles
Michael Phelps – 5 Core Principles
TTTs
Hamstring stretch – Creedo
SSHs
Tha Thang:
Played the old card game of War with the winner picking the exercise while the loser had to call the exercise. Played best out of five with the losing team having to complete five burpees.
COT:
Announcements
Remember the 2nd Friday of every month for lunch. Next month will be in Effingham!
Prayer Requests
Feathaw8’s friend, Clay, going through chemo and the side effects that come with it
OSHA’s wife having an upcoming procedure
Sakrete’s friend to answer to the Lord’s calling
Pledge
Prayer