AO: LANDINGS
QiC: Cornhole
Date: 08/15/2026
Title: Pushing Limits
Number of HIMs: 6
Cornhole, Cupid, Huxtable, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
T T tunnel
Arm circles
Touch toes
Lateral leg
Flamingo
Tha Thang:
10 cones in a line. Increase reps by 2 until the end. Same mode of transpiration back to starting point
1. Merkins and bear crawl
2. O/ H Press and lunge
3. Squat Press and rifle carry
4. Curls and rifle carry
5. Big Boys and bear crawl
COT:
Lord’s Prayer