AO: POOLER
QiC: Periwinkle
Date: 08/17/2026
Title: Climb to the Top
Number of HIMs: 20
A-Boot, Alice, Betty Crocker, Brady Bunch, Bueller, Casio, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, Honker, Radar, Rosie, Spam, Swabbie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: 2x done, hes got one more Brad?
WarmOrama:
MPs
TTT
WGS
Frog Stretch
Explain the beatdown
Tha Thang:
Run, climb, run.
Run approx .65 miles to the pullup bar area and perform:
10 Pullups
15 bonnie blair (hard way)
20 Thrusters with a coupon (thx for bringing them)
25 HR Merks
30 Front Squats weighted
35 burpees
3 min rest
go back down the mountatin 30-25-20-15-10 and run back
Finish with 2 min of marry
COT:
COT: Don't wish it was easier, work to get better.
Tough workout, sucked, Honker asked for it to suck. Add a longer break perhaps after the burpees.
Thank you for all the coupons, we had a ton!
Prayers for those on Mission Trips!