AO: COLOSSEUM
QiC: Cricut
Date: 08/17/2026
Title: Full Body Workout
Number of HIMs: 1
Cricut
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg Swing
Arm stretch
Leg stretch
Planks stretch
5 Burpees
Tha Thang:
Round 1 Abs
V ups 25
American Hammer 25
Freddie Mercury 25
LBC 25
20 seconds rest
Round 2 Legs
Squats 20
Hello Dolly 20
Gus Pumper 20
Flutter Kicks 20
20 seconds rest
Round 3 Chests
Chest Press 15
Merkins 15
No touch chest 15
Shoulder Taps 15
COT:
Prayers for Cricuts dad eye
Prayers for Cricut boss mom