AO: THE FOUNDRY
QiC: TestTube
Date: 08/17/2026
Title: Humid Dora
Number of HIMs: 8
Clog, Falcon9, Reba, Safelite, Scratch, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right and straight leg toe touches, TTT, Don Quixote, plank into downward dog, under the fence, runners stretch, pigeon stretch, back up to Imperial Walkers, Hillbillies, arm circles, SSH; mosey around the close half of the parking lot. Stopped at a corner for 6 count burpees, and again at the final corner for 6 count burpees.
Tha Thang:
Dora style workout. Everyone partner up to complete the reps.
100- Merkins
200- Squats
300- WW2’s
All pushed through it and finished all reps despite the humid conditions beating us down. I unintentionally found some broken glass with my hand, some blood loss but a small price to pay to locate the danger and keep everyone safe.
COT:
Announcements: Speed4Need Aug 29th
Prayers: Falcon9’s nephew and those traveling