AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/17/2026
Title: Return of the Dip
Number of HIMs: 13
_Not Registered, Cardone, Cooter, CPAP, diapers, Flo, Kirby, Quack, Skinny Dip, Worm
Number of FNGs: 1
Name of FNGs: Jordan
WarmOrama:
explained the workout – modified Extortion 17 Hero WOD
22 Navy Seals from SEAL Team 6 and Pilots / crew KIA, 8 Afghanistan Commandos, 1 Military working dog. largest loss of life in the Afghan War when a RPG took down a Ch-47 on 06 AUG. Interesting fact. Skinny Dip inspected a High School JROTC program in Shreveport, LA where two of the Navy SEALS were Army JROTC students. They were childhood friends and both joined the SEALS after graduation. We honor their sacrifice.
World’s greatest stretch with cossack squat and cobra
Tha Thang:
partner up – one man runs 400 m while the other partner works 8 Cindy thrusters, 6 UG Mercs (mike tyson’s), 11 box jumps rinse and repeat until partner returns from run. continue this for 31 minutes. Finished with 31x 4 count flutter kicks, 10 each side crunches
COT:
counterama, namerama, pledge, prayers! Iron Pax sign up starting soon. Puff has sent out the link for sign up.
four freed to lead books issued out. Bam Bam, Gumby, Quack and Cooter. please read and hand out to another HIM (worm who has been with this group for 10 years has never read the book apparently……..)