AO: LANDINGS
QiC: Wayfair
Date: 08/18/2026
Title: Iron Pax Prep
Number of HIMs: 11
Caesar, Cornhole, Huxtable, KIA, Oxy, Piggy Wiggly, Ramrod, Speedo, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Toe Touches
Arm Stretches
Overhead arm stretches
Flamingos
Tha Thang:
Set of Exercises
Burpees (8x)
Merkins (25x)
Squats w Cindy (25x)
B B S (25x)
Overhead Press (25x)
Flutters (25x)
Suicide Runs
Repeat full set (5-6x)
COT:
Announcements:
Oyster Roast @ Toothfairy's (Date: t.b.d. Oct./Nov.)
Choate Live Edge Table Giveaway (For every $10M spend, you get a live edge table from the tree you paid to cut down.)
Prayers for Bear Dollander's continued recovery
Blessings that Alex was not hurt in the car accident.