AO: ISLANDS
QiC: Pigtails
Date: 08/18/2026
Title: Strength+Curb Circuit
Number of HIMs: 7
Amazon, Finkle, Miss Bliss, Sbarro, Turtle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SS
10 Arm circles
Michael Phelps
Through the tunnel
Worlds greatest stretch
Tha Thang:
Strength Set
– 20 Overhead Press
– 10 squats
– 15 Tricep Extensions
– 10 squats
– 20 Rows / arm
– 10 squats
– 25 Bicep curls
*jog to Kroger
PLANK SET (30 secs each: normal, side, side, normal)
Curb Set (45 seconds on / 15 seconds rest)
2 sets
– Jump, step downs
– Decline pushups
– Toe taps
– Dips
– Step ups right foot
– Step ups left foot
*jog back from Kroger
Strength Set
– 15 Overhead Press
– 5 squats
– 10 Tricep Extensions
– 5 squats
– 15 Rows / arm
– 5 squats
– 20 Bicep curls
COT:
Prayed for Bliss’ dad, Sbarro’s mom, Amazon’s friend, and those that couldn’t be with us.