AO: UNDERGROUND
QiC: Bogey
Date: 08/18/2026
Title: The Marathon Workout
Number of HIMs: 6
Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Rhonda Rousey
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mikey Phelps and disclaimer. Plank, calf stretches, and cobra. Added some SSH, runner stretch combos, and sitting flutter kicks.
Five core principles were recited in their proper order.
Tha Thang:
What a way to celebrate a Bloody Tuesday by going hard in the paint with the Marathon Workout. Runs were to and around the Tree of Life and back.
1. Run with coupon of choice
2. HR Merks x 26
3. Run with coupon of choice
4. Coupon swings x 26
5. Run with coupon of choice
6. OH Press x 26
7. Run with coupon of choice
8. Deadlifts x 26
9. Run with coupon of choice
10. Bent Over Rows x 26
11. Run with coupon of choice
12. Burpee Jump Overs x 6 the hard way
Then run it back from the top.
COT:
1Peter 5:7
“Casting all your anxiety on him, because he cares for you.”
This is a good reminder to not only rely on your relationship with your higher power, but to also seek out those that are dealing with covert and overt depression. They need us as much as we need them.
Thanks for the opportunity to lead.
Pledge, pray, and on our way!