AO: POOLER
QiC: A-Boot
Date: 08/19/2026
Title: 4 Race Lanes
Number of HIMs: 15
2 Stroke, Alice, Boomerang, Brady Bunch, Bueller, Desmond, Dorothy, Gilligan, Gumbo, Radar, Snuggie, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Copay
WarmOrama:
Phelps
Chinooks
Moroccan nightclubs
Imperial walkers
Tunnels
Worlds greatest stretch
Grabbed some cindies
Tha Thang:
Partner up
4 stations total. Each pair starts at a different station. 1st pax is the timer and does motion exercise from start to end. 2nd pax carries Cindy to the end and performs exercise until 1st pax reaches the end. Move to next station.
Stations:
Burpee broad jump and WW2s
Cocaine bear crawl and lawn mowers
Lunges and curls
Murder bunny and Freddie Mercs
Finish with some boat canoes
COT:
Remember to reach out to pax in awhile
Nantan and tutti fruity in Rwanda
Larry hooks cancer treatment and surgery in church