AO: LAKE MAYER
QiC: Puff
Date: 08/19/2026
Title: Partner Work before the aggressive Tricycle Man
Number of HIMs: 15
Captain Cheese, Cardone, Cooter, diapers, DORA, Flo, Gumby, Joanna, Kirby, Moonpie, Skinny Dip, Sloppy Joe, Worm
Number of FNGs: 1
Name of FNGs: Dora
WarmOrama:
4 did EC Mini murph
SSH
TTT
ARM CIRCLES
4 count squats
Imperial Walkers
Worlds greatest modified stretch
Tha Thang:
Partnered up and took Cindy to the church parking. Partners stayed together and both performed all reps at the same time.
Completed rounds of the following exercises and dropped the reps by 5 each round.
20-15-10-5
Merkins
Curls
Tricep Extension
Squats
* Ran to the edge of the parking lot and performed 5 burpees and ran back.
Derkins
American Hammers
KB Swings
LBC’s
Ran and performed 5 Burpees and back to the top for 15 reps. Rinse & Repeat
Made it back to the flag for 1 minute of flutters to finish up
COT:
Named FNG Dora- Welcome! We are glad you are with us!
* We then received verbal abuse by an older gentleman on an adult tricycle who was having a bad day. The tricycle will make an appearance on our next shirt design!
Pledge
Prayers for all