AO: ISLANDS
QiC: Rapinoe
Date: 08/19/2026
Title: Ruck+
Number of HIMs: 5
Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
"WD-40"
40 SSH-slick- 100m walk
40 American Hammers- 100m
40 Pushups-slick- 100m
40 Squats – 100m
40 Curls- 100m
40 Reverse Crunches- 100m
40 OHP- 100m
Ruck out the remaining time- we got in 2.5 miles
COT:
Count, Names, Pledge, and Prayer
Sbarro has his VQ tomorrow, come support him and get smoked! SYTIG