AO: THE ROCK
QiC: Daddy Daycare
Date: 08/19/2026
Title: Solo murph
Number of HIMs: 1
Daddy Daycare
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stare into the abyss….
Tha Thang:
No vest Murph:
1 mile
10 sets of: 10 pull ups – 20 pushups – 30 airsquats
1 mile
COT:
This was the first time I fully completed a Murph! I’ll see y'all Saturday!