AO: ISLANDS
QiC: Sbarro
Date: 08/20/2026
Title: 4 corners AMRAP
Number of HIMs: 12
Amazon, Finkle, Flo, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Rapinoe, Sbarro, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops x 20
Phelps
Runners stretch into pigeon
Tha Thang:
5 and Dime to grab a Cindy
1st corner – 15 thrusters
Sprint
2nd corner – 30 American Hammers
Broad jump
3rd corner – 20 Merkins
Sprint
4th corner – 15 knees to chest
Walking lunge
Did it all again
COT:
Count, pledge, prayer.