AO: THE RANCH
QiC: _Not Registered
Date: 08/20/2026
Title: Harvest Time
Number of HIMs: 16
Dipping Dots, Dorothy, Fabuloso, Loves, Nemo, Oil-Dri, OSHA, Ragtop, Reload, Rosie, ShamWow, Single Ply, Sweet -n -low, Vinyl
Number of FNGs: 1
Name of FNGs: Toto
WarmOrama:
We started in a plank, went to butterfly stretch, toe, touch, Michael, Phelps, and little baby arm circles. We hit the disclaimer, credo, mission statement, and five core values.
Tha Thang:
HARVEST TIME 🌾
4 corners. 4 exercises at each corner. PAX start evenly divided among the four stations with 2 Cindys each.
Station 1
* Curls — 20
* Side Straddle Hops — 25
* Lunges — 10 each leg
* Flutter Kicks — 20, 4-count
Station 2
* Weighted Squats — 15
* Merkins — 15
* American Hammers — 15, 4-count
* Lawn Mower Pulls — 10 each arm
Station 3
* OHP — 15
* Mountain Climbers — 15, 4-count
* LBCs — 20
* Plank Jacks — 15, 4-count
Station 4
* Chest Press — 15
* Tricep Extensions — 15
* Coliseums — 5
* Burpees — 5
The Flow: Complete your station → Farmer Carry both Cindys to the next station → complete that station → run 1 lap and return to your Cindys.
Then Farmer Carry to the next station and repeat.
2 stations → 1 lap → 2 stations → 1 lap
Keep working around the field AMRAP until time is called.
COT:
We talked about Leviticus 19:9–10, where God instructed His people not to harvest all the way to the edges of their fields, but to leave some for those in need. The challenge was to work hard and take care of what God has entrusted to us, while still leaving margin to look up and see the needs of others. God has given each of us time, talent, and treasure, and we should be willing to use all three to serve people around us and point them toward the hope of Jesus.
We prayed for a few prayer request and pledged it up.