AO: UNDERGROUND
QiC: Bogey
Date: 08/20/2026
Title: You Had Me At Merlot
Number of HIMs: 9
Bogey, Cheddar Biscuit, Flat Tire, Fro-Zone, Honker, Periwinkle, Ridgeline, Worm
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Neck rolls and ankle rotations with disclaimer. Plank, dive bombers and pickle pushers at varying Friday Night speeds. SSH and various runner stretches, preacher and pigeon. Recited all five core principles somewhat in proper order.
Tha Thang:
24 Squats any flavor
24 Merks any flavor
24 WWI, WWII, or WWIII
Run to the crosswalk/fire hydrant. Do 5 burpees and return to start. Lather, rinse, repeat. AMRAP.
COT:
It’s been a hot minute since someone has actively splashed merlot at an Underground workout. T-claps to FNG for pushing through with the grit and resolve. What a way to celebrate his first day of work since separating from the Army! One more workout FNG and then you get a name!!!
Pledge, pray, and on our way! Thanks for the week of fitness, fellowship and faith, my UG brothers!!!