1st F – Extra Credit 08/21/2026 4-Mile Friday

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AO: THE ROCK
QiC: _Not Registered
Date: 08/21/2026
Title: 4-Mile Friday
Number of HIMs: 2
Angel Soft, Artificial

Number of FNGs:
Name of FNGs:

WarmOrama:

Tha Thang:
Quick stretch, 4-mile run, cool-down, COT, then on our way

COT: