AO: LANDINGS
QiC: Piggy Wiggly
Date: 08/20/2026
Title: Minimal Running
Number of HIMs: 11
Cornhole, Hoochie, Huxtable, Medulla, Oxy, Pelosi, Piggy Wiggly, Soccer Moms, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Don Quixotes
Flamingo
Toe Touches
Arm Circles
Tha Thang:
2 Lap Indian Run
Partner Up: One partner completed the exercise while the other ran to the pull-up bars, completed 5 pull-ups and 15 air squats, then returned to switch. After each round complete, all PAX completed 10 burpees.
Round 1:
150 Cindy Squats
100 Curls
Round 2:
150 Lunges
100 Decline Merkins
Round 3:
150 Cindy Thrusters
100 OH Triceps
Round 4:
150 Step ups
100 V-Ups
Completed rounds 1-3 and finished with merry
COT:
Announcements: Sign up for a Q: https://docs.google.com/spreadsheets/d/1kvRvekPCLQhEli8NG-IINC7a_7y3UUgB/edit?gid=111072924#gid=111072924
Pledge
Prayer: Continued prayer for Bear Dollander. Prayers for Pelosi as he begins radiation in Atlanta