AO: LAKE MAYER
QiC: Puff
Date: 08/22/2026
Title: Easy like Saturday morning at Forsyth
Number of HIMs: 4
Cooter, Flo, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff ran 1 lap EC
Michael Phelps
Neck Rolls
SSH
TTT
4 Count Squats
Arm Circles
Hillbillies
Worlds greatest stretch
Tha Thang:
Mosey to Playground Monkey Bars for 5 Rounds of:
Max Effort Pull-ups
10 Squats
20 LBC's
Moseyed up Bull Street stopping at the squares for work at the first 3 squares we came to.
First Square:
5 Burpees
5 Big Boys
Increased reps by 5 at each square.
Returned back moseying through the same squares stopping again for work:
20 Peter Parkers
20 Flutters
Ran out of time and moseyed back with Indian Run back for the last quarter mile.
COT:
Pledge
Announcement of Cooter kicking off a group at Georgetown this coming Wednesday
Prayers for Bear, Prayers for all.