AO: THE ROCK
QiC: Angel Soft
Date: 08/22/2026
Title: Stayin Alive
Number of HIMs: 8
Angel Soft, Artificial, Clean Bress, Heihei, Mall Cop, Troll
Number of FNGs: 2
Name of FNGs: Speed, Kobe
WarmOrama:
Michael Phelps
Rear Lunge
Reach for the Sky
Wide Stance Hamstring Stretch
Arm Circles
Extend & Flex
Tha Thang:
After warm-o-rama, mosey along the long route to the basketball courts.
In teams of two, Dora style:
– 100 Burpees
– 200 Jump Squats
– 300 Flutter Kicks
* One partner works, while the other runs a 7-stop Stayin’ Alive route. Go as many rounds as it takes to get all reps in before moving to the next exercise.
COT:
Mumblechatter & coffeeteria this morning during COT was incredible!!! Some key takeaways are as follows:
– Clean Brees spoke about a parable of a farmer going through good/bad situations. Sometimes, what we initially interpret as a bad situation, may end up in a good result. We rarely know the long-term consequences of our present setbacks or triumphs.
– We spoke about the concept of Stayin’ Alive and how we can persevere even through challenging situations.
– Troll spoke about going away for the next 6-months. Let’s hope he finds some good in this challenging situation. I will get more info on a mailing address so we can send him messages, books, etc.
– Gave two FNGs their F3 names (Speed & Kobe) and welcomed them to F3CE.