AO: THE FOUNDRY
QiC: Nemo
Date: 08/21/2026
Title: Birthday Q
Number of HIMs: 8
Falcon9, Loves, Nemo, Scratch, ShadeTree, SplashZone, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Did the usual Broga sesh, it really gets the people going.
Tha Thang:
It was my 41st birthday, so I wanted to stick with the 4 theme. I picked the four worst Cindy exercises I could think of:
4 Murder Bunnies
4 Cindy Swings
4 Thrusters
4 Blockees
1 minute of Broga
Rinse and repeat.
Simple plan. Brutal workout.
We knocked out 9 rounds before time was called.
COT:
I touched on a book I really enjoyed, Do Hard Things, written by two teenagers.
Look for opportunities in life to do hard things. Hard things challenge us, develop us, and make us better.
We practice that in F3 every time we choose to get out of bed and do something difficult. The challenge is making sure that mindset doesn't stop when the workout ends. Carry it into our families, faith, work, and every other area of life.
Continued prayers for Braxton.