AO: LANDINGS
QiC: _Not Registered
Date: 08/22/2026
Title: Metallica Special
Number of HIMs: 8
Cornhole, Pelosi, Ramrod, Wayfair
Number of FNGs: 1
Name of FNGs: Bob Villa Jr
WarmOrama:
SSH
T T Tunnel
Arm circles
Squats
Merkins
Flamingo
Tha Thang:
Progressive exercise around the circle
Merkins and Squats Warm Up
Guy 1 starts 10 merkins as soon as he gets to two Guy 2 starts 10 merkins and so on. All the way around circle. 10 sets
Squats routine as Merkins
Progressive sets
10 squats run a lap
10 squats, 10 curls run a lap
10 squats, 10 curls, 10 OH Press run a lap
10 squats, 10 curls, 10 OH Press, 10 triceps run a lap.
Pull Up Bars decrease by 1 each time until end
10 Pull-ups
20 Merkins
30 squats
COT:
Pray for all that know someone that has cancer
Prayed for Pelosi proton surgery starting this week
Prayed for Bear Dolander