AO: THE FOUNDRY
QiC: Loves
Date: 08/24/2026
Title: Dora 100
Number of HIMs: 6
Clog, Falcon9, Reba, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Little Baby Arm Circles
Michael Phelps
-Disclaimer
-5 Core Principles
Right Arm Cross
Left Arm Cross
Legs Wide – Right side
Legs Wide – Left side
Triple Ts
Butterflies
Right leg in Left Leg Out – toe touch
Left leg in Right leg out – toe touch
Hip stretch – right to left swing
Hamstring stretch
Tha Thang:
Dora 100 – partner up
Buy-in: 30 yard Burpee Board Jump while partner carried Cindys in Farmer Cary- Partner switched coming back.
Timer: 150 yard run
100 reps each with partner ran as Timer then switched
Merks
Bench w/ Cindy
LBC
Freddie Merk – each side
Curls
Dips – cindy on each side
OHP
Calf Raises w/ cindy
Burpees
COT:
Count
Names
Announcements:
Need for Speed on Saturday 8/29
Prayers:
Reba’s youngest son with eye test coming up on Wednesday
Continued prayers for Braxton and family
Pledge
Ball of Men