AO: POOLER
QiC: Snuggie
Date: 08/24/2026
Title: M-300
Number of HIMs: 16
A-Boot, Betty Crocker, Brady Bunch, Bueller, Casio, Dinghy, Dorothy, Gilligan, Gumbo, Periwinkle, Radar, Snuggie, Spam, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Seth L.
WarmOrama:
Disclaimer
Mission
Core
Creedo
Fly Over Rule x1
Dynamic stretching & rotations
SSH
IW
Hillbillies
Seal Claps
Raise the Roofs
Chinooks
Moroccan Night Clubs
-Music: "Total Eclipse of the Heart" – Bonnie Tyler: PAX performed Foxhole Merkins every time the song says "Turn Around". Core exercises were alternated throughout the song, consisting of Bonne Blaire & Leg Raises.
Tha Thang:
PAX completed M-300; 3 exercises for a total of 300 reps. TABATA,10 rounds: 90 sec work, 15 sec rest:
-10 Spartan pushups
-10 Mountain Climbers
-10 Double pump squat + jump
1 round of All 3 exercises = 1 Set; 10 Sets Total = 300 Reps
Mary:
-Leg raises
-Freddie Mercury
-Back Scratchers
COT:
COR/NOR
AAR: PAX initially thought the warm-up exercises were too long, but appreciated them after the workout began. Nice "head fake," as one PAX mentioned. YHC emphasized the importance of modifying a beatdown when QiC is dealing with injuries and leading it.
Announcements:
-Nine Line 5K this weekend. S4N will be there.
-IronPAX starting next week 9/2 "Week 0"
-Encouraged PAX to sign up to Q. Lots of availability on the Q-Sheet. Newer PAX can Co-Q with OG PAX as well. Only way to keep it free is to give it away; time, talents, preparedness, Sua sponte
Prayer:
-DQ's Family and his mother in hospice.
Pledge/Pray on our way!