AO: LAKE MAYER
QiC: Skinny Dip
Date: 08/24/2026
Title: Tantrum!!!
Number of HIMs: 9
Cooter, CPAP, diapers, DJ Scribbles, DORA, Moonpie, Quack, Skinny Dip, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
worlds greatest stretch with cossacks
Tha Thang:
partner up:
one man runs 1/2 mile
other man completes 50 m Right arm Carry with Cindy (waiters carry),50m cindy bear crawl, 50m Left arm Carry with Cindy, 50m walking lunge with cindy.
Running partner assumes control of whatever exercise his partner was on. Other partner then runs 1/2 mile. Rinse and repeat until time. good suck for all
COT:
counterama, namerama, pledge and prayers. Spend some extra time today praying for good things for DJ Scribble.
Cooter is leading a workout in Georgetown (at the Georgetown Community center (playground)). Park in the community center parking. Also, fun run friday is at forysth park