AO: THE RANCH
QiC: Loves
Date: 08/25/2026
Title: 100 Yard Stack
Number of HIMs: 14
Danica, Dipping Dots, Dorothy, Fife, Orange Juice, Pippen, Ragtop, Reload, Sakrete, ShamWow, Single Ply, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Core Principles
Mission Statement
-Michael Phelps
-Little Baby Arm Circles
-Right arm cross
-Left arm cross
-Right arm behind – left ear to left shoulder
-Left arm behind – right ear to right shoulder
-Spread to right foot
-Spread to left foot
-Spread to down the middle
-Triple Ts
-Plank to work calfs
-Runner’s stretch right side
-Runner’s stretch left side
Go wake up Cindy
Meet back at winky- gave pax’s number 1-7 to pair up with their like number
Tha Thang:
100 yard stack
-Start/Finish – 5 burpees
Rifle carry to 20 yard cone
– 5 blockies
Run back to S/F – 5 burpees
Run back to 20 to get Cindy rifle carry to 40 cone
– 5 blockies, 15 curls
Run back to S/F – 5 burpees
Run back to 40 to get Cindy rifle carry to 60 cone
– 5 blockies, 15 curls, 20 calf raises
Run back to S/F – 5 burpees
Run back to 60 to get Cindy rifle carry to 80 cone
– 5 blockies, 15 curls, 20 calf raises, 25 tricep extension
Run back to S/F – 5 burpees
Run back to 80 to get Cindy rifle carry to 100 cone
– 5 blockies, 15 curls, 20 calf raises, 25 tricep extension, 30 flutters-ic
Run back to S/F – 5 burpees
Run back to 100 yard cone
-30 Flutters-ic
Rifle carry to 80 yd cone
Run back to S/F – 5 burpees
Run back to 80 yard cone
-30 flutters-ic, 25 tricep extension
Rifle carry to 60 yd cone
Run back to S/F – 5 burpees
Run back to 60 yd cone
-30 flutters-ic, 25 tricep extension, 20 calf raises
Rifle carry to 40 yd cone
Run back to S/F – 5 burpees
Run back to 40 yd cone
-30 flutters, 25 tricep extension, 20 calf raises, 15 curls
Rifle carry to 20 yd cone
Run back to SF – 5 burpees
Run back to 20 yd cone
-30 flutters-ic, 25 tricep extension, 20 calf raises, 15 curls, 5 blockies
Rifle carry to Start/Finish
5 burpees
DONE
Put up Cindy and got to watch the “real” Falcon-9 fly by
COT:
Paid the rooster- 5 burpees
Paid the horn – 5 burpees
Count- 14
Name
Announcements:
Convergence in RH at Highschool on 9/12
OJ selling Boston Butts from Rusty Pig for Brantley
Prayers:
Sakete’s friend – Bradwell (last name) going through surgery
Brantley – for his recovery and continued progress
Ian- for his continued recovery
Pledge
Pray