AO: ISLANDS
QiC: Cardone
Date: 08/25/2026
Title: Core work
Number of HIMs: 11
Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Sbarro, Turtle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, RTR, toe stretch, 4 count squats, imperial walkers, runners stretch, cobra, DWD, merkins
Tha Thang:
Round 1:
10 thrusters
20 curls
20 SSHs
Run to the street and back
I think we all completed at least 4 cycles.
Round 2:
20 SSHs
20 Freddie Mercs
10 Joanna’s
20 imperial walkers
Run to the far island and back.
2 total cycles.
Round 3:
20 SSHs
20 X Factors
20 Flutters
20 Hillbilles
Run to the far island and back.
2 cycles completed.
Lightning Round ⚡️
15 Hello Dollies
10 merkins
20 arm to knee each side
10 merkins
15 V ups
10 merkins
20 LBCs
10 merkins
15 flutters
10 merkins
15 mountain climbers
10 merkins
15 JLos
10 merkins
COT:
Count a Rama. Name a Rama. Pledge. Prayers for Bear’s recovery. Unspoken prayers.