AO: UNDERGROUND
QiC: Betty Crocker
Date: 08/25/2026
Title: Ordinal, but not Ordinary
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, Feathaw8, Fro-Zone, Honker, Periwinkle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Q was running a little late because the setup took a little longer than expected (more on that later). PAX self initiated 10 burpees while waiting.
Then the Q did 10 burpees while everyone else did 5 more since he was late.
Usual warm up stuff, Phelps, Arm Circles, Golf Twists, Through the Tunnels, World’s Greatest Stretch, Jenner.
Vest up if you have one, meet at the Tree of Life
Tha Thang:
Tree of Life: 3 Navy Seal Burpees if you are vested, 5 if you are not. Every time you pass the TOL, do this.
Pick a direction, Northeast, Southeast, Southwest, or Northwest. Bear crawl to the cones in that direction, then run to the station at the end of that lane. Objective at each station is to do 50 reps, in any combination of the 3 exercises listed at that station. You could do all 50 of one exercise, or you could break it up, 15/15/20 for example.
NE Station – Shoulders
Overhead Press
Lateral Raises
Upright Rows
Coupons Present: 20# Dumbells, 45# KB sandbag
SE Station – Lower Body
Weighted squats
Lunges (per leg)
Straight Leg Deadlift (to hit the hammy’s)
Coupons Present: 50# sandbag, 30# KB (pinky), 35# KB, 25# KB
SW Station – Back/Core
KB Swings
Glute Bridge with weight across the hips
Bent Over Rows
Coupons Present: 40# and 45# sandbags, variety of KBs
NW Station – Chest
DB Bench Press
Dips
Decline Merkins
Coupons Present: 35# DBs, 50# DBs, 45# KB sandbag
After 30 minutes (YHC was able to make it through 1 full circuit), back to the flag. Consult the can.
Elf on the shelf, AmHams, Windshield Wipers, WWI, Bay City Scissors … and another that is escaping me.
COT:
Countarama, Namearama with burpees, AAR, announcements, pledge, prayer.
AAR: Swap the Navy seals and stations location … stations at the TOL and Navy seals at the end of the lane. Would help with setup since all coupons could remain at TOL. Separate chest and shoulders stations by 180 deg.
Convergence Sept 12 in The Hill
Praise for Tutti returning back from Mission Trip to Rwanda. Can’t wait to hear all about it.
Prayers for Feathaw8 co-worker undergoing chemo.
Other Fs tomorrow, check the channel for the topic. And there was a Falcon 9 sighting today, the actual Falcon 9 … not the man/myth/legend Falcon 9 unfortunately.