AO: LANDINGS
QiC: Soccer Moms
Date: 08/25/2026
Title: Prepare For Launch
Number of HIMs: 14
Bigsby, Gold Bond, Hoochie, KIA, Manscape, Medulla, Oxy, Piggy Wiggly, Ramrod, Simon Birch, Soccer Moms, Speedo, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-same old stuff
Tha Thang:
-sprint 220 yards
-do 4 Blockees
-sprint 440 yards
-do 6 Blockees
-sprint 660 yards
-do 8 Blockees
-continue the above progression until time is called
COT:
-count
-names
-Thursday’s workout is at one of the marinas and subbing pineapples for Cindy’s
-prayed for Pelosi’s proton-therapy treatment beginning tomorrow!