AO: LAKE MAYER
QiC: Cooter
Date: 08/26/2026
Title: Cool Morning for Cool Guys 😎 (feat. Dolly Parton) @G-Town
Number of HIMs: 2
Cooter, Feathaw8
Number of FNGs: 0
Name of FNGs:
WarmOrama:
In memory of Dolly Parton we did the Dolly Parton routine (motivators 9 to 5)
Tha Thang:
Qued up a Dolly playlist and performed The Cooter (pyramid ladder routine with run between rounds).
Perform exercise 1 and run a lap around parking lot. Perform exercises 1, 2, and 1 again, then run around lot. Do exercises 1, 2, 3, 2 again, and 1 again, then run lap. Repeat for as many rounds as possible.
1 – 5 Merkins
2 – 10 Good Mornings
3 – 15 Dips
4 – 20 Big Boys
5 – 25 Squats
6 – 30 CDDs
7 – 35 LBCs
8 – 40 lunges
9 – 45 American Hammers
10 – 50 Imperial Walkers
Did the work together and made it through 6 rounds
COT:
Discussed adjusting meet day and time. Planning for next Friday (9/4) at 5am.
Thankful for the cool weather and the ability to exercise this morning. Prayed for Feather W8's coworker going through chemo and for Bear's continued recovery. Grateful for all our nanny blessings, amen