AO: ISLANDS
QiC: Rapinoe
Date: 08/26/2026
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
2 warmup laps around the lot- 800m
Tha Thang:
GORUCK TnT: The Centurion
50 Situps
50 Hand Release Pushups
50 4 Count Flutters
50 Ruck Curls
50 Reverse Lunges
Ruck 2 miles
COT:
Count, Names, Pledge, and Prayer