AO: LAKE MAYER
QiC: Kirby
Date: 08/26/2026
Title: Take it to the Bridge
Number of HIMs: 13
Captain Cheese, Cardone, CPAP, diapers, DORA, GrITz, Gumby, Joanna, Puff, Sassy, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Neck Roll
Michael phelps
Left arm over right, switch
left arm overhead, switch
right over left hamstring, switch
TTT-10 IC
hillbillies- 10 IC
4 ct squat – 10 IC
AV- 10 IC
WGS- v 9
Tha Thang:
Partner up at flag- one pax with cindy as timer, other pax no cindy
15 reps with cindy
wide derkins – bobby hurleys
curls – mountain climbers
thrusters – calf raises
kb swings – lunges
goblet squats – SSH
catch me if you can to the Truman bridge – 2 spartan burpees
at Bridge
one pax bridge work(timer) while other at the bottom doing reps
bear crawl up bridge – IW
sprint up bridge – big boys
lunge up bridge – plank
2 cycles
Indian run back to circle
one more round of cindy work until time
15 reps with cindy
wide derkins – bobby hurleys
curls – mountain climbers
thrusters – calf raises
kb swings – lunges
goblet squats – SSH
COT:
NOR, COR, pledge
Friday run at Forsyth Park
Prayed for Worm's friend Joe having surgery today, Bear Dollanders continued recovery, Pelosi's first treatment today in Jax. Pray for protection for Twinkle's son at Paris Island serving our county. Grateful for the life we have and freedom provided so we can sharpen one another. Pray for Cooter's new AO and help it to grow – he has been an encouragement to us all! Lord, guide us to lead well!