AO: RICHMOND HILL
QiC: Mudflap
Date: 08/26/2026
Title: Wednesday Work
Number of HIMs: 17
Chowdah, Chum, Cookies, Duke, GoodShepard, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Shark Tank, Spray
Number of FNGs: 2
Name of FNGs: Ron (name TBD), Robert (name TBD)
WarmOrama:
Side straddle hop by x 15 in cadence
Asphalt pickers x 10 in cadence
arm circles
Downward dog
High plank right over left calf stretch
High plank left over right calf stretch
High plank right foot to right hand
High plank left foot to hand
Cobra
10 merkins
Tha Thang:
Take off with Cindy towards bleachers. Stop at intersection under light
10 man makers @ light
Take off with Cindy to field beside bleachers
Line up on goal line
40 OHP
Run bleachers
Hold high plank until all return
15 flutter kicks in cadence
40 dips
Run bleachers
Hold high plank until all return
15 LBCs in cadence
12 Cindy pull through each arm
Sled push to 50
Hold plank until all retain
15 gas pumpers in cadence
25 squats
Lap around field
Hold plank
12 American hammers in cadence
40 chest press
Bleachers
Take back off to light with Cindy
30 curls @ light
Run back to flag
COT:
Welcome “Roulette” (FNG from Monday)
Two FNGs today info below
Ron
Occupation: Greenery CFO
Likes : Soccer, fishing sport clay shooting
Robert
From East Texas
Occupation: General Motors financial
Announcements
Speed for need Saturday
Praises/ Prayers
Praise for Enos successful procedure and prayers for his recovery
Prayers Shark Tank’s brother Ryan
Praise for Dundee wife having baby
Prayers for Pastor Ian