AO: THE FOUNDRY
QiC: Zero Turn
Date: 08/26/2026
Title: Work Together, Stay Together
Number of HIMs: 10
Clog, Falcon9, Loves, Nemo, Scratch, ShadeTree, Spam, SplashZone, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Touch you toes
Left over right then right over left
Michael Phelps
Tricep stretch each arm
LBAC’s
Tha Thang:
Circle up
On Q
10 each
Curls, Tri ext, lawn mowers, bent over rows
Indigenous people run half way around the parking lot
15 each
Curls, Tri ext, lawn mowers, bent over rows
Indigenous people run
20 each
Curls, Tri ext, lawn mowers, bent over rows
Indigenous people run
25 each
Curls, Tri ext, lawn mowers, bent over rows
Indigenous people run
Then we counted back down in the same fashion and only made it to 15 when we stopped for a round of Mary
20 flutter kicks in cadence
10 diesel pumpers
20 LBC’s to
10 flutter kicks in cadence
COT:
Prayers for the pax, family, and the day ahead.