AO: UNDERGROUND
QiC: Betty Crocker
Date: 08/27/2026
Title: Circles – a shape open to interpretation
Number of HIMs: 10
Betty Crocker, Bogey, Cheddar Biscuit, Fro-Zone, Kirby, R-12, Rhonda Rousey, Ridgeline, Sphinx, Worm
Number of FNGs: 1
Name of FNGs: Sphinx
WarmOrama:
2 workouts in a row, I was running late because I didn’t plan for enough time to setup. But I was not as late as Kirby who tried to sneak in unnoticed with his silent vehicle … but we noticed.
10 burpees + 5 burpees for late arrival
Phelps while reviewing the 5 core principles, Golfer Trunk Twists, Deep Squats heels on the ground, Figure 4s, Butterflies, Runners Stretch, Jenner,
Tha Thang:
10 stations, laid out in a sequence that was a natural clockwise flow in my head. But confusion ensued and BC is now accused of not knowing what a circle is. Ironically, we were in the circle where we plant the flag, but I didn’t use that to guide the stations.
Tabata format, with increasing time each round.
Round 1: 25 sec on, 15 sec rest
Round 2: 30 sec on, 15 sec rest
Round 3: 35 sec on, 15 sec rest
Round 4: 25 sec on, 10 sec rest (time reduced to finish the final round)
Stations were:
KB Halos
KB Swings
90# sled down to the cones and back (about 20 yards each way)
Battle Rope
Colosseums
Run to the Tree of Life and back
Jump Rope
Hand Clap Merkins … though Cheddar increased the standard for this to hand and feet release … at the top of the merkin to be clear
Double Pump Jump Squats
Burpee Jump Overs (over the bench)
Consult the can: Pickle Pushers, Box Cutters, Hello Dolly, Windshield Wipers, Mountain Climbers
COT:
Count, names w/ burpees, announcements, pledge, prayer … oh yeah, and an AAR
Named our FNG Sphinx, EH’d by Ridgeline who he served with including a deployment in Egypt.
Prayers for Kirby’s nephew recovering from dirt bike accident, Worm friend recovering from open heart surgery, Ian O’Boyle still recovering from a motorcycle accident, and our man Pelosi who started his treatments up at Emory today!
Convergence 9/12 in Richmond Hill at the new high school stadium.
AAR: The circle was not a circle. Use the circle built into the AO to replicate what the shape of a circle should look like. No complaints about the exercises chosen and work done though.