AO: ISLANDS
QiC: Turtle
Date: 08/27/2026
Title: Modified IPC – RIP Dolly
Number of HIMs: 8
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm stretches, leg stretches, TTT, world’s greatest stretch. Parking lot lap, stop at portico for a 60 second walk sit and Chablis dad joke, mosey to pull up bars for 5 and dime, grab a Cindy and back to the flag.
Tha Thang:
Stack workout. From starting line, three cones were set up at approximately 7 yards, 15 yards and 20 yards. 25 minute AMRAP with a 5 minute timer. Perform first movement, run a suicide. Once complete, perform 1st movement and add 2nd movement, then suicide. Once complete, complete 1st movement, 2nd movement and then 3rd movement, followed by a suicide. Movements were as follows:
10 HR merkins
15 WWIII
20 squats
25 4 count flutters
30 lawn mowers (15 per arm)
35 LBCs
40 curls
45 BBs
50 lunges (easy way)
Every 5 minutes with the timer we stopped and did 15 hello dolly’s in cadence. I think some got to LBC’s.
Took Cindy home, 5 and dime and back to COT. Finished with 20 more hello dollys.
COT:
Count, name, pledge and prayer. IronPax challenge starts next Tuesday on the islands. Start time and warmup will be decided once they post the workout.
Thanks for showing up today boys!