AO: POOLER
QiC: Radar
Date: 08/28/2026
Title: Thigh buster
Number of HIMs: 17
Betty Crocker, Bueller, Copay, Dinghy, Flat Tire, Gilligan, Gumbo, Honker, Loves, Octagon, Orange Juice, Periwinkle, Rosie, Snuggie, Sweet -n -low, Sweetie Pie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Michael Phelps, arm stretches, arm circles, Moroccan ncs, neck rolls, hip rolls, knee rolls, ankle rolls. Mosey to football field. Pair-up by age and run a short warmup.
Tha Thang:
Roll dice:
Each number 2-12 has a strength exercise (thigh related) and a running exercise. Strength exercise was 15 reps, if you roll doubles: 30 reps.
Strength exercises included:
Jump tucks, Bonnie B, deep squats, calf jumps, lateral bounds, high knees, butt kickers, monkey humpers.
Running exercises included:
Lap field, karaoke, backwards run, 5 sprint starts, side shuffle, sprint 100yds, skip100yds.
COT:
Prayers of thanksgiving and intercession (for DQ and others who have heavy burdens at this time). Coffee fellowship afterwards….Alice arrived at the end to deliver hot coffee. BC brought Cold Brew.