AO: RICHMOND HILL
QiC: Washout
Date: 08/28/2026
Title: Tour de Henderson Park
Number of HIMs: 17
Chowdah, Cookies, Doobie, Duke, GoodShepard, Hops, JUSTICE, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Shark Tank, Washout
Number of FNGs: 2
Name of FNGs: Aggie, Verde
WarmOrama:
SSH, WGS, D Dog, A Pickers.
Tha Thang:
Run to the hill at the stop sign. Perform three rounds of bear craw down the hill – craw bear up the hill – 10 squats.
Run to the parking lot – grab a curb for 10 alternating curb merkins.
Run to the play ground for 10 pull ups – 10 knee ups – 25 step ups.
Run to the Blue light for 80 HELLO DOLLYS in honor of Dolly Parton.
Run to the Admin Bldg for some duck walks – decline merks – dips.
Run back to the AO.
COT:
Prayers for the Allen and Steptoe families for their losses.
Prayers for Sharktank's brother.
Praise for Dundee's new baby.
Speed 4 Need tomorrow 8/29/26
F3 Coastal Empire Convergence 9/12/26