AO: THE ROCK
QiC: _Not Registered
Date: 08/29/2026
Title: Don’t be good, don’t be great , BE PHENOMENAL
Number of HIMs: 6
Angel Soft, Artificial, Clean Bress, Ridgeline, Tonka
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shoulder circles
rear lunge
reach for the sky
toe touchers
Tha Thang:
6 stations, 2 min between rotations
Tire flips
Sand bag swings/throws
35lb plate squats
35lb lunge twist
35lb plate over head press
45lb plate drag
COT:
Discussed an upcoming convergence. Closed out with some words from Clean Bree’s about really taking the time to think about your decisions before you act upon them, especially in frustrating situations.