AO: LAKE MAYER
QiC: Kirby
Date: 08/29/2026
Title: Two is not as bad as one
Number of HIMs: 1
Cooter
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer/neck roll while discussing the 2 man rule
decided since we woke up and got here might as well get some work in
right over left arm, switch
right over left shoulder, switch
arm circles, big, little, reverse
raise roof
michael phelps
TTT -10 IC
right/left/center hamstring stretch
tin man – 10 OYO
flamingo – each leg OYO
mosey to the basketball court ("ain't gittin' in no wet grass")
WGS- extended version
Tha Thang:
Stay on the BB court for work – Dolly tribute 9-5
9 reps one sideline, MOT, 5 reps on other sideline, MOT return
-SSH, bear crawl, IW
-squat pump jump, high knees, Hillbillies
-colosseums, lunges, seal jacks
-jungle squats, butt kicks, toe touches
-merkins, karaoke, alternating side squats
2 laps mosey around the court
Mary/stretches – 10 IC/OYO
-hello dollies
-american hammers
-back scratchers
-x factors
-hamstring stretch
-Flo lay down leg over back stretch
-Joannas
Mosey back to the flag for clockwise lunges to time
COT:
COR, NOR, pledge
Prayed for Cooter's new AO in Georgetown to reach more men and grow, Kayla's new opportunities, those suffering from the Nepal disaster, Bear's continued recovery. Keep all traveling pax safe. Help us to lead well.