AO: LANDINGS
QiC: Cornhole
Date: 08/29/2026
Title: FROSTY
Number of HIMs: 5
Cornhole, Cupid, Gold Bond, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Flamingo
Lateral leg
Lateral arm
Tha Thang:
FROSTY
Forward lunge
Rows 25 ea
OH Press 25
Squats 25
True Merkins 25
Y not blockees 25
Every man pick a Mary
Repeat this 👆three times
COT:
Lords Prayer