AO: THE RANCH
QiC: Vinyl
Date: 08/29/2026
Title: Iron Pax 2022 Week 2 Rerun
Number of HIMs: 10
Danica, Dipping Dots, Fabuloso, Loves, Orange Juice, Pergo, Ragtop, ShamWow, Single Ply, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch arms and legs
TTT's
SSH's
Mosey to wake up cindy
Tha Thang:
5 point star with dot in center. Cones at center and at each point
5 man makers at center then rifle carry out to first cone
10 We're not worthies then briefcase carry back to center
5 man makers then out to second cone
15 goblet squats then briefcase carry back to center.
You get the idea. Goal was to hit all points and score a total of 125reps
Cone Movements was as follows
Center – 5 Man Makers
1st – 10 We're not worthies
2nd – 15 Goblet Squat
3rd – 20 Tricep Ext
4th – 25 KBS
5th – 30 Curls
We ran this for 30 minutes instead of 45 just to give guys a look at an IronPax style workout and format
COT:
Pledge and Prays for Ian, Daniel, Brantley, Tucker and others that are in need of prayers and healing.