AO: LAKE MAYER
QiC: Cardone
Date: 08/31/2026
Title: “Ah hell”
Number of HIMs: 11
CPAP, diapers, DJ Scribbles, Fauci, Flo, Gumby, Kirby, Moonpie, Puff, Sloppy Joe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles, RTR, M Phelps, toe stretch,4 count squats, hillbillies, TTT, runner stretch, DWD, cobra, merkins.
Tha Thang:
Mosey to the pull up bars and back. Stopped around 5-6 times working through the following circuits.
10 imperial squats
10 Peter Parker merkins
2 ab exercises in cadence
10 lunges (hard way)
5 burpees
2 ab exercises in cadence
We added pull ups at that stop.
Lightning ⚡️ Round:
10 SSH in cadence
10 merkins
Repeat 3 times
Lots of civilian interaction. Cynthia with the line of the week as she passed by amidst flatulency. “Ah hell.” I will crank 90s grunge louder next time.
COT:
Count a Rama, name a rama, pledge, prayer.
Richmond Hill convergence 9/12.
Iron Pax starts Wednesday. Bring a cindy.
Prayers for Bear.