AO: THE FOUNDRY
QiC: TestTube
Date: 08/31/2026
Title: IronPAX Week 0
Number of HIMs: 11
Clog, Falcon9, Flat Tire, Honeybunn, noodles, Reba, Scratch, ShadeTree, SplashZone, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left, left over right, straight leg toe touch, through the tunnels, Don Quixotes, one legged cross hops right then left, arm circles, depth charges, calf raises, 6 count burpees
Tha Thang:
IronPAX Week 0 the goal is 4 rounds:
5 Blockees
11 BDE Sit-ups
26 Thrusters
31 Lunges
After stretch: straight leg toe touch, seated figure 4 leg pull, lying crossover stretch, seated toe touch, seated spinal twist
COT:
Prayers: Simon, Reba’s surgery
Announcements: Fun Run wednesday