AO: RICHMOND HILL
QiC: Doobie
Date: 08/31/2026
Title: Light to Light
Number of HIMs: 23
Bandaid, Birds Eye, Chowdah, Chum, Doobie, Duke, Dump truck, Fresh Prince, GoodShepard, JUSTICE, Karen, Kong, Little Caesar, Lot lizard, Mudflap, Olaf, Salmonella, Shark Tank, Spray, Squall, Washout
Number of FNGs: 1
Name of FNGs: Name WED
WarmOrama:
Pledge
Disclaimers
Divide into Teams of 3 (one soccer ball, two cones, and one Cindy per Team).
Walk over to Playground, jump fence
Stretch, Grass Pickers
Plank knee to elbows
Cobra, walk up
Tha Thang:
20 Pullups
40 Situps
60 Dips
With your Team Mosey to first light around MES
Each team will move Light to Light.
2 Cones PAX will set the pace by marking start point with cone, two standing long jumps, drop 2nd cone at foot, move back to first cone, run up to 2nd Cone, to another two standing long jumps, drop cone at foot, retrieve, repeat until you get to next light pole. Soccer ball PAX dribbles to next Light Post and does AB work with ball. CINDY PAX rifle carries Cindy to next light post, doing a OHP every 5 steps. Continue doing CINDY exercises until 2 Cone PAX arrives. Switch between 2 Cone, Soccer Ball, and Cindy at each light around MES.
Mosey to Tennis Courts. 10 minutes of Tennis Ball Dodge Ball.
Mosey back to COT.
COT:
CHALLENGE: God is the Way Maker, Promise Keeper! Research 10 of God's Promises today! Dwell on those 10 Promises today!
ANNOUNCEMENTS: Great turnout last SAT for S4N! Next one is OCT 17th at RHHS, HOME MEET, sign up now!
IPC Week #0 is this week! We will start WED 4:30am on the Turf! Register now!
Will name FNG Chris Parent this WED! Local Dentist from Maine with two sons (5/3YO).
GOD'S FAITHFULNESS WILL NEVER CEASE!