AO: UNDERGROUND
QiC: Fro-Zone
Date: 09/01/2026
Title: 9/11 Benchmark Workout
Number of HIMs: 5
Cheddar Biscuit, Chief, Fro-Zone, Honker, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO. Disclaimer.
Tha Thang:
2001 M Buy-In Run/Ruck
9 Rounds 11 Reps of each of the following:
1. Lunges
2. Squat Thrusters
3. Bent Over Rows
4. Overhead Sandbag Throw
5. Single Leg Deadlifts
200 Step Up Buy-Out
4 years in…this workout is still King 👑
COT:
Count-O-rama. Name-O-rama. Pledge. Pray. POL.
Preparation is key each time we show up! Whether it's a workout that we're familiar with or one the we have planned, if we are Q'ing preparation is essential. As pax that show up to a workout there is also preparation. An HC is in part an aspect of preparation. Let's NEVER forget, we're here for the man to the right & left of us and our preparation makes a difference. Remember, it's a metaphor for life! How will you prepare today for what tomorrow brings?
"The only easy day, was yesterday."