AO: ISLANDS
QiC: Turtle
Date: 09/01/2026
Title: Keller WOD – IronPAX Challenge Week 0
Number of HIMs: 12
Amazon, Cardone, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Rapinoe, Sbarro, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up on your own. Gave a workout brief at 5:10, and hard start week 0 at 5:15.
Tha Thang:
Keller WOD
4 rounds
Complete the workout for time
Start timer
4 rounds of:
5 Manmakers
11 BDE Sit-Ups
26 Thrusters
31 Lunges (Right leg-left leg = 1 rep)
141-yard run
Stop timer after the completion of the 4th round
Took Cindy home and went back to circle for 12 rounds of Mary, each Pax took a turn to lead.
COT:
Count, names, pledge and prayer. Prayed for Moose surgery this morning on ACL and Bear.
Great turnout today. Strong push by all!
Lake Mayer is hosting this workout again tomorrow, hard start at 5:15 if you want to run it back!