AO: THE FOUNDRY
QiC: Spam
Date: 09/02/2026
Title: FUN RUN
Number of HIMs: 9
Clog, Falcon9, Loves, noodles, Reba, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
2 burpees
Mike Phelps
Calves
WGS
Pigeon
Some hand release Meeks
Some mountain climbers
Chinooks
Moroccan night clubs
Imperial Walkers
Toy Soldiers
Tha Thang:
FUN RUN
Station 1 – 10 Burpees and 10 LBC
Station 2 – 20 Hand-release Merkins and 20 LBC
Station 3 – 30 Squat w/ Cindy and 30 LBC
Station 4 – 40 Mountain Climbers (per leg) and 40 LBC.
Rinse and Repeat
Count completed stations
COT:
Simon and son
Brothers and sisters in India